fitness Archivi - Studio Kosmos

FITNESS
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FITNESS

Studio Kosmos2022-08-31T13:49:17+02:00

FITNESS L'allenamento cardio è fondamentale per preservare la funzionalità del sistema circolatorio e cardiopolmonare. Un tipo di allenamento che permette di scaricare la tensione e sentirsi più leggeri! Con questo allenamento non avrete più il fiatone dopo aver fatto un piano di scale a piedi! Giovedì dalle 20 alle [...]

FITNESSStudio Kosmos2022-08-31T13:49:17+02:00

LO SPORT FA BENE ALLA MIA SALUTE
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LO SPORT FA BENE ALLA MIA SALUTE

Studio Kosmos2021-11-09T11:49:49+02:00

Dedicare almeno due ore settimanali allo sport fa bene ed è importante per ognuno di noi. L’attività fisica aiuta a: - mantenersi in forma - controllare il nostro peso corporeo - migliorare le nostre funzionalità vitali prevenendo patologie cardiovascolari - rinforzare ed allungare i nostri muscoli rendendoci più elastici e così prevenire disturbi posturali o [...]

LO SPORT FA BENE ALLA MIA SALUTEStudio Kosmos2021-11-09T11:49:49+02:00

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